West Valley is offering 2 winter section classes this January. This is an intensive course, covering all 16 weeks worth of material in a "4-week" session, with the first 2 days as holidays. All enrolled students will need to email me by January 2nd to confirm a spot in the class. In addition, you must log into our course that day and complete the Intro Quiz or the Intro Discussion post which will count as positive participation. Without this, I am required to drop students as a no-show. I anticipate being able to add any waitlisted students and will need an email requesting and add code by 1/2, as well.
The following is a tentative copy of the course schedule. Information about textbook and application requirements are in the sidebar. If you opt to use an older version of the text, it will follow our chapter outlines most of the time, but you are responsible for any information not found in the the older version of the textbook. Quizzes are written with a look towards the newest version.
If you have any questions, please feel free to email me at my gmail account. My id is nutritionrusso followed by the @gmail.com. Or, you can follow updates on Facebook: http://www.facebook.com/pages/Nutrition-with-Denise-Calafato-Russo-MS-RD-CGE/209236099092535?fref=ts
Eat well, play fit,
Denise C. Russo, MS RD CGE
Week One
Assignment
Block 1
Ends Mon, 1/7
|
1/1-1/7
All quizzes,
VFT1, SNA1 & D1 due 6/10 at 11:55 pm
|
Assigned Reading and
Associated Quiz
Read Syllabus (Quiz Intro)
Chapter 1: An
Overview of Nutrition (Quiz1)
Chapter 2:
Planning a Healthy Diet, plus Chapter 10 B12 only, & Highlight 13 (Quiz 2)
Chapter 3:
Digestion plus Chemistry (Appendix B: Covalent) (Quiz 3)
Chapter 4:
Carbohydrates plus Ch 13 Chromium, only (Quiz
4)
VFT1/SNA1
Discussion 1
|
Due
All quizzes,
assignments and discussion posts are
Due Monday
|
Quizzes Intro and 1-4, VFT1/SNA1,
D1: Due by 11:55 pm Mon, 1/7
Complete Three Day Food
Diary/Analysis before end of Assignment Block 1 (see Lessons Page for
Directions) and use for ALL SNAs
Week Two
Assignment
Block 2
Ends Sun,
1/13
|
1/8-1/13
All quizzes,
VFT2, SNA2 & D2 due 1/13, at 11:55 pm
|
Assigned Reading and
Associated Quiz
Chapter 5:
Lipids plus Ch 11 Vit E (Quiz 5)
Chapter 6: Proteins
plus Ch 20: Hunger (Quiz 6)
Chapter 7:
Metabolism (Quiz 7)
Chapter 14:
Sports Nutrition (Quiz 7)
(2 chapters on
Quiz 7)
VFT 2/SNA2
Discussion 2
|
Due
All quizzes,
assignments and discussion posts are
Due Sunday
|
Quizzes 5-7, VFT2/SNA2, D2:
Due by 11:55 pm, Sun, 1/13
Week Three
Assignment
Block 3
Ends Sat, 1/19
|
1/14-1/19
Quiz, VFT3, SNA3
& D3 due 1/19, at 11:55 pm
|
Assigned Reading and
Associated Quiz
Chapter 8:
Energy Balance and Body Composition (Quiz
8)
Chapter 9:
Weight Management (Quiz 8)
(2 chapters on
Quiz 8)
Chapter 18:
Diet and Health plus Ch 12 (sodium, potassium, magnesium) and HL 11 (Quiz 9)
VFT 3
(Chapters 10-13, partial, see outlines):
SNA3
Discussion 3
|
Due
All quizzes,
assignments and discussion posts are
Due Saturday
|
Quizzes 8-9, VFT3/SNA3, D3:
Due by 11:55 pm, Sat, 1/19
Week Four
Assignment Block 4
Ends Fri, 1/25
|
1/20-1/25
Quizzes, VFT4,
SNA4 & D4 due Thursday, 1/25 at 11:55 pm!
|
Assigned Reading and
Associated Quiz
Chapter 15:
Lifecycle Nutrition: Pregnancy and Lactation plus Ch 10: folate (Quiz 10)
Chapter 16:
Lifecycle Nutrition: Infancy, Childhood and Adolescence plus Ch 13 fluoride (Quiz 11)
Chapter 17:
Lifecycle Nutrition: Adulthood and the Later Years, Ch 11 Vit D, A and K and
HL 12 Osteoporosis (Quiz 12)
Chapter 19:
Consumer Concerns about Food and Water (Quiz
13)
VFT 4/SNA4 &
Discussion 4
|
Due
All quizzes,
assignments and discussion posts are
Due Friday!
Note Due
Dates!
|
Quizzes, VFT4/SNA4, D4: Due by
11:55 pm, Friday, 1/25
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